Heart of palm vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between heart of palm and fish soup?
- Heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin C, and vitamin B2, yet fish soup is richer in vitamin B12.
- Heart of palm's daily need coverage for copper is 65% higher.
- Heart of palm has 169 times more iron than fish soup. Heart of palm has 1.69mg of iron, while fish soup has 0.01mg.
- Heart of palm contains less sodium.
We used Hearts of palm, raw and Soup, stock, fish, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1154.2% |
| Contains more IronIron | +16800% |
| Contains more CopperCopper | +1010.3% |
| Contains more ZincZinc | +6116.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +2089.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.058mg | 65% |
| Vitamin B6 | 0.81mg | 0.037mg | 59% |
| Potassium | 1806mg | 144mg | 49% |
| Zinc | 3.73mg | 0.06mg | 33% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 1.69mg | 0.01mg | 21% |
| Phosphorus | 140mg | 56mg | 12% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Carbs | 25.61g | 0g | 9% |
| Vitamin B2 | 0.18mg | 0.076mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Folate | 24µg | 2µg | 6% |
| Sodium | 14mg | 156mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calories | 115kcal | 16kcal | 5% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Manganese | 0.052mg | 2% | |
| Calcium | 18mg | 3mg | 2% |
| Vitamin B3 | 0.9mg | 1.186mg | 2% |
| Monounsaturated fat | 0.005g | 0.236g | 1% |
| Protein | 2.7g | 2.26g | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.2g | 0.81g | 1% |
| Choline | 0mg | 7mg | 1% |
| Saturated fat | 0.046g | 0.203g | 1% |
| Net carbs | 24.11g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 17.16g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Polyunsaturated fat | 0.089g | 0.138g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +503% |
| Contains more FatsFats | +305% |
| Contains more WaterWater | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +4620% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
