Heart of palm vs. Fudge — In-Depth Nutrition Comparison
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Important differences between heart of palm and fudge
- Heart of palm has more vitamin B6, potassium, copper, zinc, phosphorus, vitamin C, and vitamin B2; however, fudge is richer in magnesium.
- Heart of palm's daily need coverage for vitamin B6 is 61% more.
- Heart of palm contains less saturated fat.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of heart of palm is 32.
The food varieties used in the comparison are Hearts of palm, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1247.8% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +236% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +172.2% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +6650% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.012mg | 61% |
| Potassium | 1806mg | 134mg | 49% |
| Copper | 0.644mg | 0.329mg | 35% |
| Saturated fat | 0.046g | 6.448g | 29% |
| Zinc | 3.73mg | 1.11mg | 24% |
| Manganese | 0.422mg | 18% | |
| Carbs | 25.61g | 76.44g | 17% |
| Fats | 0.2g | 10.41g | 16% |
| Calories | 115kcal | 411kcal | 15% |
| Phosphorus | 140mg | 71mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Monounsaturated fat | 0.005g | 2.943g | 7% |
| Vitamin B2 | 0.18mg | 0.085mg | 7% |
| Magnesium | 10mg | 36mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B3 | 0.9mg | 0.176mg | 5% |
| Vitamin A | 3µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Calcium | 18mg | 49mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.5mg | 0.18mg | 2% |
| Polyunsaturated fat | 0.089g | 0.373g | 2% |
| Choline | 0mg | 10mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Iron | 1.69mg | 1.77mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Sodium | 14mg | 45mg | 1% |
| Protein | 2.7g | 2.39g | 1% |
| Net carbs | 24.11g | 74.74g | N/A |
| Sugar | 17.16g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +608.5% |
| Contains more OtherOther | +109.5% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +198.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +58760% |
| Contains more Poly. FatPolyunsaturated fat | +319.1% |
