Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Gefilte fish

Heart of palm vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Important differences between heart of palm and gefilte fish

  • Heart of palm has more vitamin B6, potassium, copper, zinc, and phosphorus; however, gefilte fish is richer in vitamin B12, selenium, and iron.
  • Heart of palm's daily need coverage for vitamin B6 is 56% more.
  • Heart of palm contains 20 times more potassium than gefilte fish. Heart of palm contains 1806mg of potassium, while gefilte fish contains 91mg.
  • Heart of palm contains less sodium.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Hearts of palm, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Heart of palm vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +1884.6%
Contains more CopperCopper +230.3%
Contains more ZincZinc +354.9%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +27.8%
Contains more IronIron +46.7%
Contains more SeleniumSelenium +1400%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B6Vitamin B6 +912.5%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +245.6%
Contains more OtherOther +38.2%
Contains more ProteinProtein +235.9%
Contains more FatsFats +765%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +220.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Gefilte fish DV% diff.
Vitamin B6 0.81mg 0.08mg 56%
Potassium 1806mg 91mg 50%
Copper 0.644mg 0.195mg 50%
Vitamin B12 0µg 0.84µg 35%
Zinc 3.73mg 0.82mg 26%
Sodium 14mg 524mg 22%
Selenium 0.7µg 10.5µg 18%
Protein 2.7g 9.07g 13%
Cholesterol 0mg 30mg 10%
Iron 1.69mg 2.48mg 10%
Phosphorus 140mg 73mg 10%
Vitamin B2 0.18mg 0.059mg 9%
Vitamin C 8mg 0.8mg 8%
Fiber 1.5g 0g 6%
Carbs 25.61g 7.41g 6%
Folate 24µg 3µg 5%
Vitamin B5 0.2mg 4%
Vitamin A 3µg 27µg 3%
Vitamin E 0.5mg 3%
Manganese 0.073mg 3%
Saturated fat 0.046g 0.412g 2%
Monounsaturated fat 0.005g 0.824g 2%
Fats 0.2g 1.73g 2%
Calories 115kcal 84kcal 2%
Polyunsaturated fat 0.089g 0.285g 1%
Vitamin B1 0.05mg 0.065mg 1%
Vitamin B3 0.9mg 1mg 1%
Calcium 18mg 23mg 1%
Net carbs 24.11g 7.41g N/A
Magnesium 10mg 9mg 0%
Sugar 17.16g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
15%
Gefilte fish
Minerals Daily Need Coverage Score
62%
Heart of palm
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 0.366g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.