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  6. Heart of palm vs. Gefilte fish

Heart of palm vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between heart of palm and gefilte fish

  • Heart of palm has more vitamin B6, potassium, copper, zinc, and phosphorus; however, gefilte fish is richer in vitamin B12, selenium, and iron.
  • Heart of palm's daily need coverage for vitamin B6 is 56% more.
  • Heart of palm contains 20 times more potassium than gefilte fish. Heart of palm contains 1806mg of potassium, while gefilte fish contains 91mg.
  • Heart of palm contains less sodium.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Hearts of palm, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Heart of palm vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +1884.6%
Contains more CopperCopper +230.3%
Contains more ZincZinc +354.9%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +27.8%
Contains more IronIron +46.7%
Contains more SeleniumSelenium +1400%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B6Vitamin B6 +912.5%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Gefilte fish DV% diff.
Vitamin B6 0.81mg 0.08mg 56%
Potassium 1806mg 91mg 50%
Copper 0.644mg 0.195mg 50%
Vitamin B12 0µg 0.84µg 35%
Zinc 3.73mg 0.82mg 26%
Sodium 14mg 524mg 22%
Selenium 0.7µg 10.5µg 18%
Protein 2.7g 9.07g 13%
Cholesterol 0mg 30mg 10%
Iron 1.69mg 2.48mg 10%
Phosphorus 140mg 73mg 10%
Vitamin B2 0.18mg 0.059mg 9%
Vitamin C 8mg 0.8mg 8%
Fiber 1.5g 0g 6%
Carbs 25.61g 7.41g 6%
Folate 24µg 3µg 5%
Vitamin B5 0.2mg 4%
Vitamin A 3µg 27µg 3%
Vitamin E 0.5mg 3%
Manganese 0.073mg 3%
Saturated fat 0.046g 0.412g 2%
Monounsaturated fat 0.005g 0.824g 2%
Fats 0.2g 1.73g 2%
Calories 115kcal 84kcal 2%
Polyunsaturated fat 0.089g 0.285g 1%
Vitamin B1 0.05mg 0.065mg 1%
Vitamin B3 0.9mg 1mg 1%
Calcium 18mg 23mg 1%
Net carbs 24.11g 7.41g N/A
Magnesium 10mg 9mg 0%
Sugar 17.16g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +245.6%
Contains more OtherOther +38.2%
Contains more ProteinProtein +235.9%
Contains more FatsFats +765%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +220.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.