Heart of palm vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and horse meat
- Heart of palm has more copper, potassium, and vitamin B6, while horse meat has more vitamin B12, iron, vitamin B3, selenium, and phosphorus.
- Horse meat covers your daily need for vitamin B12, 132% more than heart of palm.
- Heart of palm contains 5 times more potassium than horse meat. While heart of palm contains 1806mg of potassium, horse meat contains only 379mg.
- The amount of saturated fat in heart of palm is lower.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of heart of palm is 32.
These are the specific foods used in this comparison Hearts of palm, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +376.5% |
| Contains more CopperCopper | +276.6% |
| Contains less SodiumSodium | -74.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +197.6% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +437.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Copper | 0.644mg | 0.171mg | 53% |
| Protein | 2.7g | 28.14g | 51% |
| Potassium | 1806mg | 379mg | 42% |
| Iron | 1.69mg | 5.03mg | 42% |
| Vitamin B6 | 0.81mg | 0.33mg | 37% |
| Vitamin B3 | 0.9mg | 4.84mg | 25% |
| Selenium | 0.7µg | 13.5µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 140mg | 247mg | 15% |
| Fats | 0.2g | 6.05g | 9% |
| Carbs | 25.61g | 0g | 9% |
| Saturated fat | 0.046g | 1.9g | 8% |
| Vitamin C | 8mg | 2mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 0.005g | 2.12g | 5% |
| Polyunsaturated fat | 0.089g | 0.85g | 5% |
| Vitamin B2 | 0.18mg | 0.12mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calories | 115kcal | 175kcal | 3% |
| Sodium | 14mg | 55mg | 2% |
| Manganese | 0.022mg | 1% | |
| Zinc | 3.73mg | 3.82mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 24.11g | 0g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +942.2% |
| Contains more FatsFats | +2925% |
~equal in
Water
~63.98g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +42300% |
| Contains more Poly. FatPolyunsaturated fat | +855.1% |
