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  6. Heart of palm vs. Hot and sour soup

Heart of palm vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between heart of palm and hot and sour soup

  • Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and vitamin C, while hot, and sour soup has more choline.
  • Heart of palm covers your daily need for copper, 69% more than hot and sour soup.
  • The amount of sodium in heart of palm is lower.

These are the specific foods used in this comparison Hearts of palm, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Heart of palm vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +3183.6%
Contains more IronIron +164.1%
Contains more CopperCopper +2376.9%
Contains more ZincZinc +1595.5%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +75%
~equal in Magnesium ~9mg
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B6Vitamin B6 +1165.6%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Hot and sour soup DV% diff.
Copper 0.644mg 0.026mg 69%
Vitamin B6 0.81mg 0.064mg 57%
Potassium 1806mg 55mg 52%
Zinc 3.73mg 0.22mg 32%
Sodium 14mg 376mg 16%
Phosphorus 140mg 32mg 15%
Iron 1.69mg 0.64mg 13%
Vitamin B2 0.18mg 0.031mg 11%
Vitamin C 8mg 0mg 9%
Lysine 153mg 7%
Carbs 25.61g 4.35g 7%
Cholesterol 0mg 21mg 7%
Choline 0mg 39.9mg 7%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Vitamin B12 0µg 0.1µg 4%
Calories 115kcal 39kcal 4%
Fiber 1.5g 0.5g 4%
Folate 24µg 8µg 4%
Vitamin B3 0.9mg 0.507mg 2%
Fats 0.2g 1.21g 2%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin K 0µg 1.1µg 1%
Saturated fat 0.046g 0.229g 1%
Monounsaturated fat 0.005g 0.288g 1%
Polyunsaturated fat 0.089g 0.311g 1%
Selenium 0.7µg 0.4µg 1%
Vitamin E 0.5mg 0.39mg 1%
Vitamin A 3µg 9µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Protein 2.7g 2.58g 0%
Net carbs 24.11g 3.85g N/A
Magnesium 10mg 9mg 0%
Calcium 18mg 19mg 0%
Sugar 17.16g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +488.7%
Contains more OtherOther +64.5%
Contains more FatsFats +505%
Contains more WaterWater +30.4%
~equal in Protein ~2.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +5660%
Contains more Poly. FatPolyunsaturated fat +249.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.