Heart of palm vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
How are heart of palm and jerusalem artichoke different?
- Heart of palm is richer in vitamin B6, copper, potassium, zinc, vitamin B2, and phosphorus, while jerusalem artichoke is higher in iron, vitamin B1, and choline.
- Heart of palm covers your daily need for vitamin B6, 56% more than jerusalem artichoke.
- Heart of palm contains 31 times more zinc than jerusalem artichoke. Heart of palm contains 3.73mg of zinc, while jerusalem artichoke contains 0.12mg.
Hearts of palm, raw and Jerusalem-artichokes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +321% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +3008.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more IronIron | +101.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +951.9% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.14mg | 56% |
| Vitamin B6 | 0.81mg | 0.077mg | 56% |
| Potassium | 1806mg | 429mg | 41% |
| Zinc | 3.73mg | 0.12mg | 33% |
| Iron | 1.69mg | 3.4mg | 21% |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Phosphorus | 140mg | 78mg | 9% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Choline | 0mg | 30mg | 5% |
| Vitamin C | 8mg | 4mg | 4% |
| Carbs | 25.61g | 17.44g | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Folate | 24µg | 13µg | 3% |
| Calories | 115kcal | 73kcal | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Protein | 2.7g | 2g | 1% |
| Polyunsaturated fat | 0.089g | 0.001g | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 24.11g | 15.84g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 17.16g | 9.6g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +46.8% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +8800% |
| Contains less Sat. FatSaturated fat | -100% |
