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  6. Heart of palm vs. Limburger

Heart of palm vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between heart of palm and Limburger?

  • Heart of palm is richer in copper, vitamin B6, and potassium, yet Limburger is richer in calcium, vitamin B12, phosphorus, and selenium.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • Heart of palm has 31 times more copper than Limburger. Heart of palm has 0.644mg of copper, while Limburger has 0.021mg.
  • Heart of palm contains less sodium.

We used Hearts of palm, raw and Cheese, limburger types in this comparison.

Infographic

Heart of palm vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +1310.9%
Contains more IronIron +1200%
Contains more CopperCopper +2966.7%
Contains more ZincZinc +77.6%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +2661.1%
Contains more PhosphorusPhosphorus +180.7%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B3Vitamin B3 +469.6%
Contains more Vitamin B6Vitamin B6 +841.9%
Contains more Vitamin AVitamin A +11233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +141.7%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Limburger DV% diff.
Saturated fat 0.046g 16.746g 76%
Copper 0.644mg 0.021mg 69%
Vitamin B6 0.81mg 0.086mg 56%
Potassium 1806mg 128mg 49%
Calcium 18mg 497mg 48%
Vitamin B12 0µg 1.04µg 43%
Fats 0.2g 27.25g 42%
Vitamin A 3µg 340µg 37%
Phosphorus 140mg 393mg 36%
Protein 2.7g 20.05g 35%
Sodium 14mg 800mg 34%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.18mg 0.503mg 25%
Selenium 0.7µg 14.5µg 25%
Vitamin B5 1.177mg 24%
Monounsaturated fat 0.005g 8.606g 22%
Iron 1.69mg 0.13mg 20%
Zinc 3.73mg 2.1mg 15%
Calories 115kcal 327kcal 11%
Folate 24µg 58µg 9%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 0.49g 8%
Fiber 1.5g 0g 6%
Vitamin B3 0.9mg 0.158mg 5%
Choline 0mg 15.4mg 3%
Polyunsaturated fat 0.089g 0.495g 3%
Vitamin B1 0.05mg 0.08mg 3%
Magnesium 10mg 21mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.5mg 0.23mg 2%
Vitamin K 0µg 2.3µg 2%
Manganese 0.038mg 2%
Net carbs 24.11g 0.49g N/A
Sugar 17.16g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +5126.5%
Contains more WaterWater +43.5%
Contains more ProteinProtein +642.6%
Contains more FatsFats +13525%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +172020%
Contains more Poly. FatPolyunsaturated fat +456.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.