Heart of palm vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between heart of palm and mamey Sapote?
- Heart of palm is richer in copper, potassium, zinc, phosphorus, iron, and vitamin B6, yet mamey Sapote is richer in vitamin C, fiber, and vitamin E.
- Heart of palm's daily need coverage for copper is 48% higher.
- Heart of palm has 20 times more zinc than mamey Sapote. Heart of palm has 3.73mg of zinc, while mamey Sapote has 0.19mg.
We used Hearts of palm, raw and Sapote, mamey, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +297.8% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +1863.2% |
| Contains more PhosphorusPhosphorus | +438.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +322% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.213mg | 48% |
| Potassium | 1806mg | 454mg | 40% |
| Zinc | 3.73mg | 0.19mg | 32% |
| Vitamin C | 8mg | 23mg | 17% |
| Phosphorus | 140mg | 26mg | 16% |
| Fiber | 1.5g | 5.4g | 16% |
| Vitamin E | 0.5mg | 2.11mg | 11% |
| Iron | 1.69mg | 0.78mg | 11% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.81mg | 0.72mg | 7% |
| Vitamin B2 | 0.18mg | 0.116mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B3 | 0.9mg | 1.432mg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Starch | 6.33g | 3% | |
| Protein | 2.7g | 1.45g | 3% |
| Carbs | 25.61g | 32.1g | 2% |
| Saturated fat | 0.046g | 0.169g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 115kcal | 124kcal | 0% |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 24.11g | 26.7g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 17.16g | 20.14g | N/A |
| Sodium | 14mg | 7mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Monounsaturated fat | 0.005g | 0.102g | 0% |
| Polyunsaturated fat | 0.089g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +86.2% |
| Contains more OtherOther | +77.7% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +25.3% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +1940% |
~equal in
Polyunsaturated fat
~0.097g
