Heart of palm vs. Marble cake — In-Depth Nutrition Comparison
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How are heart of palm and marble cake different?
- Heart of palm is higher in vitamin B6, copper, potassium, zinc, and vitamin C; however, marble cake is richer in phosphorus, vitamin B1, and calcium.
- Daily need coverage for vitamin B6 for heart of palm is 60% higher.
- Heart of palm has less sodium.
Hearts of palm, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1368.3% |
| Contains more CopperCopper | +377% |
| Contains more ZincZinc | +965.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +3140% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.025mg | 60% |
| Copper | 0.644mg | 0.135mg | 57% |
| Potassium | 1806mg | 123mg | 50% |
| Zinc | 3.73mg | 0.35mg | 31% |
| Polyunsaturated fat | 0.089g | 3.779g | 25% |
| Sodium | 14mg | 519mg | 22% |
| Phosphorus | 140mg | 275mg | 19% |
| Fats | 0.2g | 11.7g | 18% |
| Carbs | 25.61g | 79.5g | 18% |
| Calories | 115kcal | 416kcal | 15% |
| Monounsaturated fat | 0.005g | 4.75g | 12% |
| Saturated fat | 0.046g | 2.45g | 11% |
| Vitamin B1 | 0.05mg | 0.181mg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.5g | 2.9g | 6% |
| Calcium | 18mg | 76mg | 6% |
| Manganese | 0.139mg | 6% | |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Vitamin B3 | 0.9mg | 1.546mg | 4% |
| Folate | 24µg | 36µg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin E | 0.5mg | 0.85mg | 2% |
| Iron | 1.69mg | 1.62mg | 1% |
| Protein | 2.7g | 3.4g | 1% |
| Choline | 0mg | 4.5mg | 1% |
| Net carbs | 24.11g | 76.6g | N/A |
| Sugar | 17.16g | 35.71g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2141.9% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +5750% |
| Contains more CarbsCarbs | +210.4% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +94900% |
| Contains more Poly. FatPolyunsaturated fat | +4146.1% |
