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  6. Heart of palm vs. Mr. Goodbar

Heart of palm vs. Mr. Goodbar — In-Depth Nutrition Comparison

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A recap on differences between heart of palm and mr. Goodbar

  • Heart of palm has more vitamin B6, copper, potassium, and zinc; however, mr. Goodbar is higher in vitamin E, vitamin B3, vitamin B12, calcium, and fiber.
  • Mr. Goodbar covers your daily saturated fat needs 70% more than heart of palm.
  • Mr. Goodbar contains 12 times less vitamin B6 than heart of palm. Heart of palm contains 0.81mg of vitamin B6, while mr. Goodbar contains 0.07mg.
  • Heart of palm has less saturated fat.

Food varieties used in this article are Hearts of palm, raw and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Heart of palm vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more PotassiumPotassium +358.4%
Contains more IronIron +21.6%
Contains more CopperCopper +278.8%
Contains more ZincZinc +301.1%
Contains less SodiumSodium -65.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +370%
Contains more CalciumCalcium +511.1%
Contains more PhosphorusPhosphorus +16.4%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +1057.1%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +534%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +282.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Mr. Goodbar DV% diff.
Saturated fat 0.046g 14.13g 64%
Vitamin B6 0.81mg 0.07mg 57%
Copper 0.644mg 0.17mg 53%
Fats 0.2g 33.21g 51%
Potassium 1806mg 394mg 42%
Polyunsaturated fat 0.089g 4.366g 29%
Zinc 3.73mg 0.93mg 25%
Calories 115kcal 538kcal 21%
Monounsaturated fat 0.005g 8.203g 20%
Vitamin E 0.5mg 3.17mg 18%
Vitamin B3 0.9mg 3.44mg 16%
Protein 2.7g 10.22g 15%
Vitamin B12 0µg 0.33µg 14%
Carbs 25.61g 54.34g 10%
Calcium 18mg 110mg 9%
Magnesium 10mg 47mg 9%
Choline 0mg 47.4mg 9%
Fiber 1.5g 3.8g 9%
Vitamin C 8mg 0.9mg 8%
Vitamin B5 0.42mg 8%
Vitamin B1 0.05mg 0.14mg 8%
Caffeine 0mg 18mg 5%
Vitamin A 3µg 35µg 4%
Folate 24µg 38µg 4%
Iron 1.69mg 1.39mg 4%
Vitamin B2 0.18mg 0.14mg 3%
Phosphorus 140mg 163mg 3%
Vitamin K 0µg 3.6µg 3%
Cholesterol 0mg 10mg 3%
Selenium 0.7µg 0µg 1%
Sodium 14mg 41mg 1%
Net carbs 24.11g 50.54g N/A
Sugar 17.16g 47.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +15344.4%
Contains more OtherOther +11.8%
Contains more ProteinProtein +278.5%
Contains more FatsFats +16505%
Contains more CarbsCarbs +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +163960%
Contains more Poly. FatPolyunsaturated fat +4805.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.