Heart of palm vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between heart of palm and mussels?
- Heart of palm is higher in copper, vitamin B6, and potassium, yet mussels is higher in vitamin B12, selenium, iron, vitamin B1, phosphorus, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- Heart of palm has 8 times more vitamin B6 than mussels. While heart of palm has 0.81mg of vitamin B6, mussels has only 0.1mg.
- The glycemic index of heart of palm is lower.
We used Hearts of palm, raw and Mollusks, mussel, blue, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +573.9% |
| Contains more CopperCopper | +332.2% |
| Contains more ZincZinc | +39.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +297.6% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more SeleniumSelenium | +12700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +246.5% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +781.5% |
| Contains more FatsFats | +2140% |
| Contains more OtherOther | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +20180% |
| Contains more Poly. FatPolyunsaturated fat | +1261.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 0.7µg | 89.6µg | 162% |
| Iron | 1.69mg | 6.72mg | 63% |
| Vitamin B6 | 0.81mg | 0.1mg | 55% |
| Copper | 0.644mg | 0.149mg | 55% |
| Potassium | 1806mg | 268mg | 45% |
| Protein | 2.7g | 23.8g | 42% |
| Vitamin B1 | 0.05mg | 0.3mg | 21% |
| Phosphorus | 140mg | 285mg | 21% |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B2 | 0.18mg | 0.42mg | 18% |
| Sodium | 14mg | 369mg | 15% |
| Folate | 24µg | 76µg | 13% |
| Vitamin B3 | 0.9mg | 3mg | 13% |
| Zinc | 3.73mg | 2.67mg | 10% |
| Vitamin A | 3µg | 91µg | 10% |
| Polyunsaturated fat | 0.089g | 1.212g | 7% |
| Fats | 0.2g | 4.48g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 10mg | 37mg | 6% |
| Vitamin C | 8mg | 13.6mg | 6% |
| Carbs | 25.61g | 7.39g | 6% |
| Saturated fat | 0.046g | 0.85g | 4% |
| Monounsaturated fat | 0.005g | 1.014g | 3% |
| Calories | 115kcal | 172kcal | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 18mg | 33mg | 2% |
| Net carbs | 24.11g | 7.39g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
265%
Minerals Daily Need Coverage Score
62%
198%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 17.16g)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.804g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 18)
Which food is cheaper?
Heart of palm is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.