Heart of palm vs. Pea soup — In-Depth Nutrition Comparison
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Differences between heart of palm and pea soup
- Pea soup contains less vitamin B6, copper, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, and folate than heart of palm.
- Heart of palm's daily need coverage for vitamin B6 is 61% higher.
- Pea soup contains 25 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while pea soup contains 71mg.
- The amount of sodium in heart of palm is lower.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of pea soup is 66.
The food types used in this comparison are Hearts of palm, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +2443.7% |
| Contains more IronIron | +131.5% |
| Contains more CopperCopper | +341.1% |
| Contains more ZincZinc | +482.8% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.02mg | 61% |
| Copper | 0.644mg | 0.146mg | 55% |
| Potassium | 1806mg | 71mg | 51% |
| Zinc | 3.73mg | 0.64mg | 28% |
| Sodium | 14mg | 336mg | 14% |
| Phosphorus | 140mg | 47mg | 13% |
| Vitamin B2 | 0.18mg | 0.025mg | 12% |
| Iron | 1.69mg | 0.73mg | 12% |
| Manganese | 0.245mg | 11% | |
| Vitamin C | 8mg | 0.6mg | 8% |
| Folate | 24µg | 1µg | 6% |
| Carbs | 25.61g | 9.88g | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin E | 0.5mg | 0.09mg | 3% |
| Vitamin B3 | 0.9mg | 0.462mg | 3% |
| Calories | 115kcal | 61kcal | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Choline | 0mg | 13.2mg | 2% |
| Saturated fat | 0.046g | 0.524g | 2% |
| Protein | 2.7g | 3.2g | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Fats | 0.2g | 1.09g | 1% |
| Monounsaturated fat | 0.005g | 0.372g | 1% |
| Net carbs | 24.11g | 7.98g | N/A |
| Sugar | 17.16g | 3.19g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.089g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +55.5% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +445% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
