Heart of palm vs. Pepperoni — In-Depth Nutrition Comparison

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How are heart of palm and pepperoni different?

Heart of palm is higher in copper, potassium, and vitamin B6; however, pepperoni is richer in vitamin B12, selenium, vitamin B3, and vitamin B1.
Daily need coverage for saturated fat for pepperoni is 88% higher.
Heart of palm contains 7 times more copper than pepperoni. While heart of palm contains 0.644mg of copper, pepperoni contains only 0.091mg.
Heart of palm has less sodium.

Hearts of palm, raw and Pepperoni, beef, and pork, sliced are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Heart of palm

Pepperoni

Contains more PotassiumPotassium	+559.1%
Contains more IronIron	+27.1%
Contains more CopperCopper	+607.7%
Contains more ZincZinc	+52.9%
Contains less SodiumSodium	-99.1%

Contains more MagnesiumMagnesium	+80%
Contains more PhosphorusPhosphorus	+12.9%
Contains more SeleniumSelenium	+4042.9%

~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Heart of palm

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+123.8%
Contains more FolateFolate	+380%

Contains more Vitamin EVitamin E	+106%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+442%
Contains more Vitamin B2Vitamin B2	+42.8%
Contains more Vitamin B3Vitamin B3	+454.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.046g	17.708g	80%
Fats	0.2g	46.28g	71%
Sodium	14mg	1582mg	68%
Copper	0.644mg	0.091mg	61%
Vitamin B12	0µg	1.3µg	54%
Monounsaturated fat	0.005g	20.77g	52%
Selenium	0.7µg	29µg	51%
Manganese		1.074mg	47%
Potassium	1806mg	274mg	45%
Vitamin B6	0.81mg	0.362mg	34%
Protein	2.7g	19.25g	33%
Cholesterol	0mg	97mg	32%
Polyunsaturated fat	0.089g	4.458g	29%
Vitamin B3	0.9mg	4.987mg	26%
Vitamin B5		0.93mg	19%
Calories	115kcal	504kcal	19%
Vitamin B1	0.05mg	0.271mg	18%
Zinc	3.73mg	2.44mg	12%
Vitamin C	8mg	0mg	9%
Choline	0mg	51.2mg	9%
Carbs	25.61g	1.18g	8%
Vitamin D	0µg	1.3µg	7%
Vitamin D	0IU	52IU	7%
Fiber	1.5g	0g	6%
Vitamin B2	0.18mg	0.257mg	6%
Vitamin K	0µg	5.8µg	5%
Iron	1.69mg	1.33mg	5%
Folate	24µg	5µg	5%
Vitamin E	0.5mg	1.03mg	4%
Phosphorus	140mg	158mg	3%
Magnesium	10mg	18mg	2%
Net carbs	24.11g	1.18g	N/A
Calcium	18mg	19mg	0%
Sugar	17.16g	0g	N/A
Vitamin A	3µg	0µg	0%
Trans fat	0g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A