Heart of palm vs. Pico de gallo — In-Depth Nutrition Comparison
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How are heart of palm and pico de gallo different?
- Heart of palm has more iron than pico de gallo.
- Daily need coverage for iron for heart of palm is 21% higher.
- Heart of palm contains 3 times more sugar than pico de gallo. While heart of palm contains 17.16g of sugar, pico de gallo contains only 6.25g.
Hearts of palm, raw and PACE, Pico De Gallo are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Iron | 1.69mg | 0mg | 21% |
| Sodium | 14mg | 469mg | 20% |
| Phosphorus | 140mg | 20% | |
| Vitamin B2 | 0.18mg | 14% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin C | 8mg | 3.8mg | 5% |
| Carbs | 25.61g | 9.38g | 5% |
| Protein | 2.7g | 0g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 115kcal | 31kcal | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 18mg | 0mg | 2% |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 24.11g | 9.38g | N/A |
| Sugar | 17.16g | 6.25g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +173% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +31.7% |
