Heart of palm vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between heart of palm and poblano
- Heart of palm has more zinc and copper; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, vitamin B3, magnesium, and potassium.
- Poblano covers your daily vitamin A needs 407% more than heart of palm.
- Poblano has 3 times less zinc than heart of palm. Heart of palm has 3.73mg of zinc, while poblano has 1.42mg.
Specific food types used in this comparison are Hearts of palm, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +162.7% |
| Contains less SodiumSodium | -67.4% |
| Contains more MagnesiumMagnesium | +1030% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +546.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +1152.8% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 3.535mg | 210% |
| Vitamin B2 | 0.18mg | 2.255mg | 160% |
| Iron | 1.69mg | 10.93mg | 116% |
| Vitamin A | 3µg | 1022µg | 113% |
| Fiber | 1.5g | 21.6g | 80% |
| Manganese | 1.279mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 0.9mg | 6.403mg | 34% |
| Polyunsaturated fat | 0.089g | 4.511g | 29% |
| Magnesium | 10mg | 113mg | 25% |
| Zinc | 3.73mg | 1.42mg | 21% |
| Potassium | 1806mg | 2411mg | 18% |
| Protein | 2.7g | 11.86g | 18% |
| Copper | 0.644mg | 0.508mg | 15% |
| Fats | 0.2g | 8.2g | 12% |
| Vitamin B1 | 0.05mg | 0.179mg | 11% |
| Folate | 24µg | 69µg | 11% |
| Carbs | 25.61g | 51.42g | 9% |
| Phosphorus | 140mg | 201mg | 9% |
| Calories | 115kcal | 281kcal | 8% |
| Vitamin C | 8mg | 2mg | 7% |
| Saturated fat | 0.046g | 0.82g | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Calcium | 18mg | 61mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 14mg | 43mg | 1% |
| Monounsaturated fat | 0.005g | 0.492g | 1% |
| Net carbs | 24.11g | 29.82g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +207.1% |
| Contains more ProteinProtein | +339.3% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +100.8% |
| Contains more OtherOther | +196% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +9740% |
| Contains more Poly. FatPolyunsaturated fat | +4968.5% |
