Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Rabbit Meat

Heart of palm vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Summary of differences between heart of palm and rabbit Meat

  • Heart of palm has more copper, potassium, and vitamin B6, while rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, choline, and phosphorus.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than heart of palm.
  • Heart of palm contains 5 times more potassium than rabbit Meat. While heart of palm contains 1806mg of potassium, rabbit Meat contains only 343mg.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of heart of palm is 32.

These are the specific foods used in this comparison Hearts of palm, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Heart of palm vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +426.5%
Contains more CopperCopper +265.9%
Contains more ZincZinc +56.7%
Contains less SodiumSodium -68.9%
Contains more MagnesiumMagnesium +210%
Contains more IronIron +187%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +2071.4%
~equal in Calcium ~18mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.7g 33.02g 61%
Copper 0.644mg 0.176mg 52%
Potassium 1806mg 343mg 43%
Cholesterol 0mg 123mg 41%
Iron 1.69mg 4.85mg 40%
Vitamin B6 0.81mg 0.34mg 36%
Vitamin B3 0.9mg 6.4mg 34%
Selenium 0.7µg 15.2µg 26%
Choline 0mg 129.9mg 24%
Phosphorus 140mg 240mg 14%
Zinc 3.73mg 2.38mg 12%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 0g 9%
Vitamin B2 0.18mg 0.07mg 8%
Fiber 1.5g 0g 6%
Fats 0.2g 3.51g 5%
Magnesium 10mg 31mg 5%
Saturated fat 0.046g 1.05g 5%
Folate 24µg 8µg 4%
Polyunsaturated fat 0.089g 0.68g 4%
Calories 115kcal 173kcal 3%
Vitamin B1 0.05mg 0.02mg 3%
Monounsaturated fat 0.005g 0.95g 2%
Sodium 14mg 45mg 1%
Vitamin E 0.5mg 0.41mg 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 24.11g 0g N/A
Calcium 18mg 18mg 0%
Sugar 17.16g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more ProteinProtein +1123%
Contains more FatsFats +1655%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +664%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.