Heart of palm vs. Red Wine — In-Depth Nutrition Comparison
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How are heart of palm and red Wine different?
- Heart of palm is higher than red Wine in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, fiber, and folate.
- Heart of palm covers your daily need for copper, 70% more than red Wine.
- Heart of palm has a higher glycemic index (32) than red Wine (0).
Hearts of palm, raw and Alcoholic beverage, wine, table, red types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +1322% |
| Contains more IronIron | +267.4% |
| Contains more CopperCopper | +5754.5% |
| Contains more ZincZinc | +2564.3% |
| Contains more PhosphorusPhosphorus | +508.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +1321.1% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.011mg | 70% |
| Vitamin B6 | 0.81mg | 0.057mg | 58% |
| Potassium | 1806mg | 127mg | 49% |
| Zinc | 3.73mg | 0.14mg | 33% |
| Phosphorus | 140mg | 23mg | 17% |
| Iron | 1.69mg | 0.46mg | 15% |
| Vitamin B2 | 0.18mg | 0.031mg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Carbs | 25.61g | 2.61g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.132mg | 6% | |
| Folate | 24µg | 1µg | 6% |
| Protein | 2.7g | 0.07g | 5% |
| Vitamin B3 | 0.9mg | 0.224mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Calories | 115kcal | 85kcal | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Choline | 0mg | 5.7mg | 1% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 24.11g | 2.61g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 17.16g | 0.62g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +3757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +881.2% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +444.2% |
