Heart of palm vs. Reese's fast break — In-Depth Nutrition Comparison
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The main differences between heart of palm and reese's fast break
- Heart of palm has more vitamin B6, copper, potassium, zinc, iron, and vitamin C; however, reese's fast break has more vitamin B3 and magnesium.
- Daily need coverage for vitamin B6 for heart of palm is 57% higher.
- Reese's fast break has 20 times less vitamin C than heart of palm. Heart of palm has 8mg of vitamin C, while reese's fast break has 0.4mg.
- Heart of palm is lower in sodium.
Food types used in this article are Hearts of palm, raw and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +535.9% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +257.8% |
| Contains more ZincZinc | +296.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +238.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.07mg | 57% |
| Copper | 0.644mg | 0.18mg | 52% |
| Potassium | 1806mg | 284mg | 45% |
| Saturated fat | 0.046g | 8.23g | 37% |
| Fats | 0.2g | 23.42g | 36% |
| Polyunsaturated fat | 0.089g | 4.33g | 28% |
| Zinc | 3.73mg | 0.94mg | 25% |
| Monounsaturated fat | 0.005g | 8.94g | 22% |
| Calories | 115kcal | 474kcal | 18% |
| Vitamin B3 | 0.9mg | 3.57mg | 17% |
| Sodium | 14mg | 330mg | 14% |
| Carbs | 25.61g | 61.6g | 12% |
| Protein | 2.7g | 8.66g | 12% |
| Magnesium | 10mg | 48mg | 9% |
| Iron | 1.69mg | 0.96mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin C | 8mg | 0.4mg | 8% |
| Vitamin B1 | 0.05mg | 0.13mg | 7% |
| Fiber | 1.5g | 2.9g | 6% |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Calcium | 18mg | 61mg | 4% |
| Folate | 24µg | 39µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Phosphorus | 140mg | 130mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 24.11g | 58.7g | N/A |
| Sugar | 17.16g | 53.08g | N/A |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +1595.1% |
| Contains more ProteinProtein | +220.7% |
| Contains more FatsFats | +11610% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +178700% |
| Contains more Poly. FatPolyunsaturated fat | +4765.2% |
