Heart of palm vs. Rolo — In-Depth Nutrition Comparison
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The main differences between heart of palm and rolo
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin C; however, rolo has more vitamin B12 and calcium.
- Daily need coverage for saturated fat for rolo is 72% higher.
- Heart of palm is lower in saturated fat.
Food types used in this article are Hearts of palm, raw and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +860.6% |
| Contains more IronIron | +302.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +2150% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0mg | 72% |
| Saturated fat | 0.046g | 14.542g | 66% |
| Vitamin B6 | 0.81mg | 0mg | 62% |
| Potassium | 1806mg | 188mg | 48% |
| Zinc | 3.73mg | 0mg | 34% |
| Fats | 0.2g | 20.93g | 32% |
| Calories | 115kcal | 474kcal | 18% |
| Iron | 1.69mg | 0.42mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 25.61g | 67.95g | 14% |
| Calcium | 18mg | 145mg | 13% |
| Phosphorus | 140mg | 71mg | 10% |
| Sodium | 14mg | 188mg | 8% |
| Vitamin C | 8mg | 0.9mg | 8% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B3 | 0.9mg | 0.04mg | 5% |
| Monounsaturated fat | 0.005g | 2.104g | 5% |
| Protein | 2.7g | 5.08g | 5% |
| Vitamin B2 | 0.18mg | 0.12mg | 5% |
| Vitamin E | 0.5mg | 1.1mg | 4% |
| Choline | 0mg | 20.1mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Vitamin A | 3µg | 34µg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Fiber | 1.5g | 0.9g | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Polyunsaturated fat | 0.089g | 0.265g | 1% |
| Net carbs | 24.11g | 67.05g | N/A |
| Sugar | 17.16g | 63.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +1410.9% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +10365% |
| Contains more CarbsCarbs | +165.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +41980% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
