Heart of palm vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between heart of palm and sapodillas
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, vitamin B2, and iron; however, sapodillas are higher in fiber and vitamin C.
- Heart of palm covers your daily copper needs 62% more than sapodillas.
- Sapodillas contain 37 times less zinc than heart of palm. Heart of palm contains 3.73mg of zinc, while sapodillas contain 0.1mg.
Food varieties used in this article are Hearts of palm, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +835.8% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +648.8% |
| Contains more ZincZinc | +3630% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +2089.2% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +83.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.086mg | 62% |
| Vitamin B6 | 0.81mg | 0.037mg | 59% |
| Potassium | 1806mg | 193mg | 47% |
| Zinc | 3.73mg | 0.1mg | 33% |
| Phosphorus | 140mg | 12mg | 18% |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin B2 | 0.18mg | 0.02mg | 12% |
| Iron | 1.69mg | 0.8mg | 11% |
| Vitamin C | 8mg | 14.7mg | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Protein | 2.7g | 0.44g | 5% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 24µg | 14µg | 3% |
| Calories | 115kcal | 83kcal | 2% |
| Carbs | 25.61g | 19.96g | 2% |
| Polyunsaturated fat | 0.089g | 0.011g | 1% |
| Fats | 0.2g | 1.1g | 1% |
| Saturated fat | 0.046g | 0.194g | 1% |
| Monounsaturated fat | 0.005g | 0.521g | 1% |
| Net carbs | 24.11g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +513.6% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +298% |
| Contains more FatsFats | +450% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +709.1% |
| Contains more Mono. FatMonounsaturated fat | +10320% |
