Heart of palm vs. Skor bar — In-Depth Nutrition Comparison
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How are heart of palm and skor bar different?
- Heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and phosphorus, while skor bar is higher in vitamin B12.
- Skor bar covers your daily need for saturated fat, 94% more than heart of palm.
- Heart of palm contains 37 times more vitamin B6 than skor bar. Heart of palm contains 0.81mg of vitamin B6, while skor bar contains 0.022mg.
- Heart of palm is lower in sodium.
Hearts of palm, raw and Candies, HERSHEY'S SKOR Toffee Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1080.4% |
| Contains more IronIron | +196.5% |
| Contains more CopperCopper | +1510% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +592.3% |
| Contains more Vitamin B6Vitamin B6 | +3581.8% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +1933.3% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more WaterWater | +4326.8% |
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +15085% |
| Contains more CarbsCarbs | +148.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +194180% |
| Contains more Poly. FatPolyunsaturated fat | +1238.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.046g | 18.78g | 85% |
| Copper | 0.644mg | 0.04mg | 67% |
| Vitamin B6 | 0.81mg | 0.022mg | 61% |
| Potassium | 1806mg | 153mg | 49% |
| Fats | 0.2g | 30.37g | 46% |
| Zinc | 3.73mg | 0.17mg | 32% |
| Monounsaturated fat | 0.005g | 9.714g | 24% |
| Calories | 115kcal | 541kcal | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 1.69mg | 0.57mg | 14% |
| Sodium | 14mg | 317mg | 13% |
| Carbs | 25.61g | 63.73g | 13% |
| Phosphorus | 140mg | 61mg | 11% |
| Vitamin B12 | 0µg | 0.21µg | 9% |
| Vitamin C | 8mg | 0.5mg | 8% |
| Polyunsaturated fat | 0.089g | 1.191g | 7% |
| Vitamin K | 0µg | 8.6µg | 7% |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Vitamin A | 3µg | 61µg | 6% |
| Vitamin B3 | 0.9mg | 0.13mg | 5% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.5mg | 0.58mg | 1% |
| Protein | 2.7g | 3.13g | 1% |
| Choline | 0mg | 3.1mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 24.11g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 17.16g | 59.89g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
62%
14%
Comparison summary
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 42.73g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 18.734g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.