Heart of palm vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between heart of palm and succotash?
- Heart of palm is higher in vitamin B6, copper, potassium, zinc, and vitamin B2, yet succotash is higher in vitamin B1, fiber, magnesium, and vitamin C.
- Heart of palm's daily need coverage for vitamin B6 is 52% more.
- Heart of palm has 6 times more zinc than succotash. While heart of palm has 3.73mg of zinc, succotash has only 0.61mg.
We used Hearts of palm, raw and Succotash, (corn and limas), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +389.4% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +511.5% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +380% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +523.1% |
| Contains more Vitamin CVitamin C | +88.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.13mg | 52% |
| Copper | 0.644mg | 0.186mg | 51% |
| Potassium | 1806mg | 369mg | 42% |
| Manganese | 0.688mg | 30% | |
| Zinc | 3.73mg | 0.61mg | 28% |
| Vitamin B1 | 0.05mg | 0.208mg | 13% |
| Fiber | 1.5g | 3.8g | 9% |
| Magnesium | 10mg | 48mg | 9% |
| Vitamin C | 8mg | 15.1mg | 8% |
| Vitamin B2 | 0.18mg | 0.082mg | 8% |
| Protein | 2.7g | 5.03g | 5% |
| Vitamin B3 | 0.9mg | 1.587mg | 4% |
| Folate | 24µg | 40µg | 4% |
| Phosphorus | 140mg | 113mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.089g | 0.489g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 25.61g | 19.59g | 2% |
| Iron | 1.69mg | 1.83mg | 2% |
| Calories | 115kcal | 99kcal | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Saturated fat | 0.046g | 0.19g | 1% |
| Net carbs | 24.11g | 15.79g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.005g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +410% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +3860% |
| Contains more Poly. FatPolyunsaturated fat | +449.4% |
