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  6. Heart of palm vs. Tagliatelle

Heart of palm vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on the differences between heart of palm and tagliatelle

  • Heart of palm has more vitamin B6, potassium, copper, and zinc; however, tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, and vitamin B3.
  • Heart of palm covers your daily vitamin B6 needs 55% more than tagliatelle.
  • Tagliatelle contains 10 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while tagliatelle contains 179mg.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Hearts of palm, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Heart of palm vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +908.9%
Contains more CopperCopper +182.5%
Contains more ZincZinc +205.7%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more IronIron +98.2%
Contains more PhosphorusPhosphorus +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +771%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +272.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Tagliatelle DV% diff.
Vitamin B6 0.81mg 0.093mg 55%
Vitamin B1 0.05mg 0.705mg 55%
Potassium 1806mg 179mg 48%
Copper 0.644mg 0.228mg 46%
Folate 24µg 176µg 38%
Cholesterol 0mg 73mg 24%
Manganese 0.547mg 24%
Zinc 3.73mg 1.22mg 23%
Iron 1.69mg 3.35mg 21%
Vitamin B2 0.18mg 0.439mg 20%
Protein 2.7g 11.31g 17%
Vitamin B3 0.9mg 3.35mg 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.535mg 11%
Carbs 25.61g 54.73g 10%
Calories 115kcal 288kcal 9%
Vitamin C 8mg 0mg 9%
Magnesium 10mg 46mg 9%
Polyunsaturated fat 0.089g 0.942g 6%
Fiber 1.5g 6%
Phosphorus 140mg 163mg 3%
Vitamin E 0.5mg 3%
Fats 0.2g 2.3g 3%
Saturated fat 0.046g 0.328g 1%
Monounsaturated fat 0.005g 0.271g 1%
Selenium 0.7µg 1%
Vitamin A 3µg 14µg 1%
Sodium 14mg 26mg 1%
Net carbs 24.11g 54.73g N/A
Calcium 18mg 15mg 0%
Sugar 17.16g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +124.2%
Contains more OtherOther +201.5%
Contains more ProteinProtein +318.9%
Contains more FatsFats +1050%
Contains more CarbsCarbs +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +5320%
Contains more Poly. FatPolyunsaturated fat +958.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.