Heart of palm vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and tilsit cheese
- Heart of palm has more copper, vitamin B6, and potassium, while tilsit cheese has more vitamin B12, calcium, phosphorus, and selenium.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than heart of palm.
- Heart of palm contains 28 times more potassium than tilsit cheese. While heart of palm contains 1806mg of potassium, tilsit cheese contains only 65mg.
- The amount of sodium in heart of palm is lower.
These are the specific foods used in this comparison Hearts of palm, raw and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2678.5% |
| Contains more IronIron | +634.8% |
| Contains more CopperCopper | +2376.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339% |
| Contains more Vitamin B6Vitamin B6 | +1146.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1262.2% |
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +804.1% |
| Contains more FatsFats | +12890% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +142620% |
| Contains more Poly. FatPolyunsaturated fat | +710.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.046g | 16.775g | 76% |
| Copper | 0.644mg | 0.026mg | 69% |
| Calcium | 18mg | 700mg | 68% |
| Vitamin B6 | 0.81mg | 0.065mg | 57% |
| Potassium | 1806mg | 65mg | 51% |
| Phosphorus | 140mg | 500mg | 51% |
| Protein | 2.7g | 24.41g | 43% |
| Fats | 0.2g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 14mg | 753mg | 32% |
| Vitamin A | 3µg | 249µg | 27% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Monounsaturated fat | 0.005g | 7.136g | 18% |
| Iron | 1.69mg | 0.23mg | 18% |
| Vitamin B2 | 0.18mg | 0.359mg | 14% |
| Calories | 115kcal | 340kcal | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Carbs | 25.61g | 1.88g | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.089g | 0.721g | 4% |
| Vitamin B3 | 0.9mg | 0.205mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Zinc | 3.73mg | 3.5mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Net carbs | 24.11g | 1.88g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
38%
Minerals Daily Need Coverage Score
62%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 16.729g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.