Heart of palm vs. Tomato juice — In-Depth Nutrition Comparison
Compare
How are heart of palm and tomato juice different?
- Heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2, while tomato juice is higher in vitamin C and vitamin A.
- Tomato juice covers your daily need for vitamin C, 69% more than heart of palm.
- Heart of palm contains 34 times more zinc than tomato juice. Heart of palm contains 3.73mg of zinc, while tomato juice contains 0.11mg.
Hearts of palm, raw and Tomato juice, canned, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +732.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +3290.9% |
| Contains more PhosphorusPhosphorus | +636.8% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +1057.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +776.3% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 70.1mg | 69% |
| Copper | 0.644mg | 0.042mg | 67% |
| Vitamin B6 | 0.81mg | 0.07mg | 57% |
| Potassium | 1806mg | 217mg | 47% |
| Zinc | 3.73mg | 0.11mg | 33% |
| Phosphorus | 140mg | 19mg | 17% |
| Iron | 1.69mg | 0.39mg | 16% |
| Vitamin B2 | 0.18mg | 0.078mg | 8% |
| Carbs | 25.61g | 3.53g | 7% |
| Calories | 115kcal | 17kcal | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Protein | 2.7g | 0.85g | 4% |
| Manganese | 0.068mg | 3% | |
| Vitamin A | 3µg | 23µg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 0mg | 6.8mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin E | 0.5mg | 0.32mg | 1% |
| Vitamin B3 | 0.9mg | 0.673mg | 1% |
| Fats | 0.2g | 0.29g | 0% |
| Net carbs | 24.11g | 3.13g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 17.16g | 2.58g | N/A |
| Sodium | 14mg | 10mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.046g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0.005g | 0% |
| Polyunsaturated fat | 0.089g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +217.6% |
| Contains more CarbsCarbs | +625.5% |
| Contains more OtherOther | +82.6% |
| Contains more FatsFats | +45% |
| Contains more WaterWater | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
| Contains less Sat. FatSaturated fat | -58.7% |
~equal in
Monounsaturated fat
~0.005g
