Heart of palm vs. Twizzlers — In-Depth Nutrition Comparison
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The main differences between heart of palm and twizzlers
- Heart of palm has more potassium, iron, phosphorus, and vitamin C; however, twizzlers have more monounsaturated fat.
- Daily need coverage for potassium for heart of palm is 52% higher.
- Heart of palm is lower in sugar.
Food types used in this article are Hearts of palm, raw and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +4781.1% |
| Contains more IronIron | +503.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 37mg | 52% |
| Zinc | 3.73mg | 34% | |
| Carbs | 25.61g | 79.37g | 18% |
| Iron | 1.69mg | 0.28mg | 18% |
| Phosphorus | 140mg | 24mg | 17% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 115kcal | 347kcal | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Sodium | 14mg | 195mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 0.005g | 1.88g | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Fats | 0.2g | 2.64g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Saturated fat | 0.046g | 0.54g | 2% |
| Calcium | 18mg | 8mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.7g | 2.3g | 1% |
| Net carbs | 24.11g | 78.77g | N/A |
| Sugar | 17.16g | 51.35g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.089g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +363.3% |
| Contains more OtherOther | +188.4% |
| Contains more FatsFats | +1220% |
| Contains more CarbsCarbs | +209.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +37500% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
