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  6. Heart of palm vs. Whipped cream

Heart of palm vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between heart of palm and whipped cream?

  • Heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and vitamin C, yet whipped cream is richer in vitamin A and vitamin B12.
  • Heart of palm's daily need coverage for copper is 70% higher.
  • Heart of palm contains less saturated fat.
  • Heart of palm has a lower glycemic index than whipped cream.

We used Hearts of palm, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Heart of palm vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +1128.6%
Contains more IronIron +3280%
Contains more CopperCopper +6340%
Contains more ZincZinc +908.1%
Contains more PhosphorusPhosphorus +57.3%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +1185.7%
Contains more Vitamin B6Vitamin B6 +1875.6%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +105%
Contains more WaterWater +13.3%
Contains more OtherOther +161.8%
Contains more ProteinProtein +18.5%
Contains more FatsFats +11010%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +827%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Whipped cream DV% diff.
Copper 0.644mg 0.01mg 70%
Saturated fat 0.046g 13.831g 63%
Vitamin B6 0.81mg 0.041mg 59%
Potassium 1806mg 147mg 49%
Fats 0.2g 22.22g 34%
Zinc 3.73mg 0.37mg 31%
Cholesterol 0mg 76mg 25%
Iron 1.69mg 0.05mg 21%
Vitamin A 3µg 188µg 21%
Monounsaturated fat 0.005g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.18mg 0.065mg 9%
Calcium 18mg 101mg 8%
Calories 115kcal 257kcal 7%
Phosphorus 140mg 89mg 7%
Fiber 1.5g 0g 6%
Vitamin B5 0.305mg 6%
Folate 24µg 3µg 5%
Polyunsaturated fat 0.089g 0.825g 5%
Vitamin B3 0.9mg 0.07mg 5%
Carbs 25.61g 12.49g 4%
Choline 0mg 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0IU 16IU 2%
Selenium 0.7µg 1.4µg 1%
Vitamin B1 0.05mg 0.037mg 1%
Protein 2.7g 3.2g 1%
Vitamin E 0.5mg 0.64mg 1%
Net carbs 24.11g 12.49g N/A
Magnesium 10mg 11mg 0%
Sugar 17.16g 8g N/A
Sodium 14mg 8mg 0%
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
14%
Whipped cream
Minerals Daily Need Coverage Score
62%
Heart of palm
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 13.785g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 23)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.