Herbal tea vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between herbal tea and crateva religiosa?
- Herbal tea is richer in manganese, while crateva religiosa is higher in vitamin C, fiber, iron, potassium, phosphorus, copper, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa has 3 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while crateva religiosa has 0.182mg.
We used Beverages, tea, hibiscus, brewed and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +162.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1420% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +4600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.08mg | 1.61mg | 19% |
| Manganese | 0.477mg | 0.182mg | 13% |
| Potassium | 20mg | 304mg | 8% |
| Phosphorus | 1mg | 47mg | 7% |
| Carbs | 0g | 17.6g | 6% |
| Copper | 0mg | 0.057mg | 6% |
| Fructose | 0g | 3.8g | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Protein | 0g | 1.5g | 3% |
| Calories | 0kcal | 69kcal | 3% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Sodium | 4mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.3% |
