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  6. Herbal tea vs. Apple cider vinegar

Herbal tea vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between herbal tea and apple cider vinegar?

  • The amount of manganese in herbal tea is higher than in apple cider vinegar.
  • Herbal tea has a lower glycemic index (0) than apple cider vinegar (40).

We used Beverages, tea, hibiscus, brewed and Vinegar, cider types in this article.

Infographic

Herbal tea vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +91.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +265%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Apple cider vinegar DV% diff.
Manganese 0.477mg 0.249mg 10%
Potassium 20mg 73mg 2%
Iron 0.08mg 0.2mg 2%
Calories 0kcal 21kcal 1%
Copper 0mg 0.008mg 1%
Phosphorus 1mg 8mg 1%
Carbs 0g 0.93g 0%
Net carbs 0g 0.93g N/A
Magnesium 3mg 5mg 0%
Calcium 8mg 7mg 0%
Sugar 0g 0.4g N/A
Zinc 0.04mg 0.04mg 0%
Sodium 4mg 5mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.04mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0mg 0%
Fructose 0g 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1152.4%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.