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  6. Herbal tea vs. Arrowroot

Herbal tea vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between Herbal tea and Arrowroot?

  • Herbal tea is richer in Manganese, while Arrowroot is higher in Folate, Iron, Vitamin B6, Phosphorus, Copper, Potassium, Vitamin B1, Vitamin B3, and Vitamin B5.
  • Arrowroot's daily need coverage for Folate is 84% higher.
  • Arrowroot has 3 times less Manganese than Herbal tea. Herbal tea has 0.477mg of Manganese, while Arrowroot has 0.174mg.

We used Beverages, tea, hibiscus, brewed and Arrowroot, raw types in this comparison.

Infographic

Herbal tea vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
3
:
7
Arrowroot
Arrowroot
Contains more Calcium +33.3%
Contains less Sodium -84.6%
Contains more Manganese +174.1%
Contains more Iron +2675%
Contains more Magnesium +733.3%
Contains more Phosphorus +9700%
Contains more Potassium +2170%
Contains more Zinc +1475%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +33.3%
Contains less Sodium -84.6%
Contains more Manganese +174.1%
Contains more Iron +2675%
Contains more Magnesium +733.3%
Contains more Phosphorus +9700%
Contains more Potassium +2170%
Contains more Zinc +1475%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
8
Arrowroot
Arrowroot
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4132.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +33700%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4132.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +33700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Arrowroot
Arrowroot
Contains more Water +23.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +238.1%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Water +23.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +238.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Arrowroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Arrowroot Opinion
Net carbs 0g 12.09g Arrowroot
Protein 0g 4.24g Arrowroot
Fats 0g 0.2g Arrowroot
Carbs 0g 13.39g Arrowroot
Calories 0kcal 65kcal Arrowroot
Fiber 0g 1.3g Arrowroot
Calcium 8mg 6mg Herbal tea
Iron 0.08mg 2.22mg Arrowroot
Magnesium 3mg 25mg Arrowroot
Phosphorus 1mg 98mg Arrowroot
Potassium 20mg 454mg Arrowroot
Sodium 4mg 26mg Herbal tea
Zinc 0.04mg 0.63mg Arrowroot
Copper 0mg 0.121mg Arrowroot
Manganese 0.477mg 0.174mg Herbal tea
Selenium 0µg 0.7µg Arrowroot
Vitamin A 0IU 19IU Arrowroot
Vitamin A RAE 0µg 1µg Arrowroot
Vitamin C 0mg 1.9mg Arrowroot
Vitamin B1 0mg 0.143mg Arrowroot
Vitamin B2 0mg 0.059mg Arrowroot
Vitamin B3 0.04mg 1.693mg Arrowroot
Vitamin B5 0mg 0.292mg Arrowroot
Vitamin B6 0mg 0.266mg Arrowroot
Folate 1µg 338µg Arrowroot
Saturated Fat 0g 0.039g Herbal tea
Monounsaturated Fat 0g 0.004g Arrowroot
Polyunsaturated fat 0g 0.092g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
35%
Arrowroot
Minerals Daily Need Coverage Score
7%
Herbal tea
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.2)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.