Herbal tea vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are herbal tea and beef tenderloin different?
- Herbal tea has more manganese; however, beef tenderloin is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, and vitamin B6.
- Beef tenderloin covers your daily need for vitamin B12, 103% more than herbal tea.
- Herbal tea has 34 times more manganese than beef tenderloin. Herbal tea has 0.477mg of manganese, while beef tenderloin has 0.014mg.
Beverages, tea, hibiscus, brewed and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +3307.1% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +1555% |
| Contains more IronIron | +3787.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9975% |
| Contains more PhosphorusPhosphorus | +20200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +22650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 0g | 23.9g | 48% |
| Saturated fat | 0g | 9.72g | 44% |
| Selenium | 0µg | 22.9µg | 42% |
| Iron | 0.08mg | 3.11mg | 38% |
| Fats | 0g | 24.6g | 38% |
| Zinc | 0.04mg | 4.03mg | 36% |
| Phosphorus | 1mg | 203mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0g | 10.27g | 26% |
| Manganese | 0.477mg | 0.014mg | 20% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Vitamin B3 | 0.04mg | 3mg | 19% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Choline | 0.4mg | 91mg | 16% |
| Calories | 0kcal | 324kcal | 16% |
| Copper | 0mg | 0.123mg | 14% |
| Potassium | 20mg | 331mg | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Polyunsaturated fat | 0g | 1g | 7% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Magnesium | 3mg | 22mg | 5% |
| Folate | 1µg | 8µg | 2% |
| Sodium | 4mg | 57mg | 2% |
| Calcium | 8mg | 9mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +105.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +645.2% |
~equal in
Carbs
~0g
