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  6. Herbal tea vs. Beer

Herbal tea vs. Beer — In-Depth Nutrition Comparison

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Important differences between herbal tea and beer

  • Beer has less manganese.
  • Herbal tea's daily need coverage for manganese is 20% more.
  • Beer has a higher glycemic index than herbal tea.

The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Alcoholic beverage, beer, regular, all.

Infographic

Herbal tea vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +100%
Contains more IronIron +300%
Contains more ZincZinc +300%
Contains more ManganeseManganese +5862.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1182.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2425%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Beer DV% diff.
Manganese 0.477mg 0.008mg 20%
Vitamin B6 0mg 0.046mg 4%
Vitamin B3 0.04mg 0.513mg 3%
Calories 0kcal 43kcal 2%
Phosphorus 1mg 14mg 2%
Vitamin B2 0mg 0.025mg 2%
Choline 0.4mg 10.1mg 2%
Iron 0.08mg 0.02mg 1%
Copper 0mg 0.005mg 1%
Protein 0g 0.46g 1%
Selenium 0µg 0.6µg 1%
Magnesium 3mg 6mg 1%
Carbs 0g 3.55g 1%
Vitamin B5 0mg 0.041mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 1µg 6µg 1%
Net carbs 0g 3.55g N/A
Calcium 8mg 4mg 0%
Potassium 20mg 27mg 0%
Zinc 0.04mg 0.01mg 0%
Sodium 4mg 4mg 0%
Vitamin B1 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +859.5%
~equal in Fats ~0g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.