Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Herbal tea vs. Cervelat — In-Depth Nutrition Comparison

Compare

What are the differences between herbal tea and cervelat?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6 in cervelat is higher than in herbal tea.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Herbal tea has less sodium.
  • Herbal tea has a lower glycemic index (0) than cervelat (28).

We used Beverages, tea, hibiscus, brewed and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Herbal tea vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1200%
Contains more IronIron +2450%
Contains more CopperCopper +∞%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +11000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10675%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +19625%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +120.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +759.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Herbal tea Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 4mg 1300mg 56%
Saturated fat 0g 11.51g 52%
Fats 0g 30.43g 47%
Selenium 0µg 20.3µg 37%
Protein 0g 17.45g 35%
Monounsaturated fat 0g 12.97g 32%
Vitamin B3 0.04mg 4.31mg 27%
Cholesterol 0mg 74mg 25%
Vitamin B2 0mg 0.33mg 25%
Iron 0.08mg 2.04mg 25%
Zinc 0.04mg 2.56mg 23%
Manganese 0.477mg 21%
Vitamin B6 0mg 0.26mg 20%
Calories 0kcal 362kcal 18%
Vitamin C 0mg 16.6mg 18%
Copper 0mg 0.15mg 17%
Phosphorus 1mg 111mg 16%
Choline 0.4mg 78.9mg 14%
Vitamin B1 0mg 0.15mg 13%
Polyunsaturated fat 0g 1.2g 8%
Potassium 20mg 260mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 3mg 14mg 3%
Carbs 0g 3.33g 1%
Vitamin K 0µg 1.3µg 1%
Vitamin E 0mg 0.22mg 1%
Net carbs 0g 3.33g N/A
Calcium 8mg 9mg 0%
Sugar 0g 0.85g N/A
Folate 1µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
82%
Cervelat
Minerals Daily Need Coverage Score
7%
Herbal tea
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 11.51g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2.5)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.