Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Herbal tea vs. Cherry — In-Depth Nutrition Comparison

Compare

Important differences between Herbal tea and Cherry

  • Herbal tea has more Manganese, however, Cherry has more Copper, Vitamin C, Vitamin A, and Fiber.
  • Herbal tea's daily need coverage for Manganese is 16% more.

The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Cherries, sour, red, raw.

Infographic

Herbal tea vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Cherry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more ManganeseManganese +325.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +765%
Contains more IronIron +300%
Contains more CopperCopper +∞%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -25%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Cherry
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more WaterWater +15.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Other ~0.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Cherry Opinion
Calories 0kcal 50kcal Cherry
Protein 0g 1g Cherry
Fats 0g 0.3g Cherry
Vitamin C 0mg 10mg Cherry
Net carbs 0g 10.58g Cherry
Carbs 0g 12.18g Cherry
Magnesium 3mg 9mg Cherry
Calcium 8mg 16mg Cherry
Potassium 20mg 173mg Cherry
Iron 0.08mg 0.32mg Cherry
Sugar 0g 8.49g Herbal tea
Fiber 0g 1.6g Cherry
Copper 0mg 0.104mg Cherry
Zinc 0.04mg 0.1mg Cherry
Phosphorus 1mg 15mg Cherry
Sodium 4mg 3mg Cherry
Vitamin A 0IU 1283IU Cherry
Vitamin A 0µg 64µg Cherry
Vitamin E 0mg 0.07mg Cherry
Manganese 0.477mg 0.112mg Herbal tea
Vitamin B1 0mg 0.03mg Cherry
Vitamin B2 0mg 0.04mg Cherry
Vitamin B3 0.04mg 0.4mg Cherry
Vitamin B5 0mg 0.143mg Cherry
Vitamin B6 0mg 0.044mg Cherry
Vitamin K 0µg 2.1µg Cherry
Folate 1µg 8µg Cherry
Choline 0.4mg 6.1mg Cherry
Saturated Fat 0g 0.068g Herbal tea
Monounsaturated Fat 0g 0.082g Cherry
Polyunsaturated fat 0g 0.09g Cherry
Fructose 0g 3.51g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
13%
Cherry
Minerals Daily Need Coverage Score
7%
Herbal tea
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 22)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.4)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.