Herbal tea vs. Chinook salmon — In-Depth Nutrition Comparison
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How are herbal tea and chinook salmon different?
- Herbal tea is higher in manganese; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
- Herbal tea contains 25 times more manganese than chinook salmon. While herbal tea contains 0.477mg of manganese, chinook salmon contains only 0.019mg.
Beverages, tea, hibiscus, brewed and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +2410.5% |
| Contains more MagnesiumMagnesium | +3966.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +2425% |
| Contains more IronIron | +1037.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +37000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25012.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0µg | 46.8µg | 85% |
| Vitamin B3 | 0.04mg | 10.045mg | 63% |
| Phosphorus | 1mg | 371mg | 53% |
| Protein | 0g | 25.72g | 51% |
| Vitamin B6 | 0mg | 0.462mg | 36% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 3mg | 122mg | 28% |
| Fats | 0g | 13.38g | 21% |
| Manganese | 0.477mg | 0.019mg | 20% |
| Polyunsaturated fat | 0g | 2.662g | 18% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Saturated fat | 0g | 3.214g | 15% |
| Monounsaturated fat | 0g | 5.742g | 14% |
| Potassium | 20mg | 505mg | 14% |
| Calories | 0kcal | 231kcal | 12% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Iron | 0.08mg | 0.91mg | 10% |
| Folate | 1µg | 35µg | 9% |
| Copper | 0mg | 0.053mg | 6% |
| Zinc | 0.04mg | 0.56mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Sodium | 4mg | 60mg | 2% |
| Calcium | 8mg | 28mg | 2% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more WaterWater | +51.8% |
| Contains more OtherOther | +-108.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
