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Herbal tea vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between herbal tea and cocktail sauce

  • Herbal tea has more manganese; however, cocktail sauce is richer in vitamin C, copper, iron, potassium, fiber, vitamin E, vitamin A, and vitamin B6.
  • Cocktail sauce covers your daily sodium needs 43% more than herbal tea.
  • Cocktail sauce has 3 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while cocktail sauce has 0.148mg.
  • Herbal tea contains less sodium.

Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Sauce, cocktail, ready-to-serve.

Infographic

Herbal tea vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +222.3%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +1445%
Contains more IronIron +937.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1950%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +2650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Cocktail sauce DV% diff.
Sodium 4mg 983mg 43%
Manganese 0.477mg 0.148mg 14%
Vitamin C 0mg 11.6mg 13%
Copper 0mg 0.111mg 12%
Carbs 0g 28.22g 9%
Potassium 20mg 309mg 9%
Iron 0.08mg 0.83mg 9%
Vitamin E 0mg 1.08mg 7%
Fiber 0g 1.8g 7%
Calories 0kcal 124kcal 6%
Vitamin B6 0mg 0.08mg 6%
Vitamin B3 0.04mg 0.82mg 5%
Folate 1µg 17µg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin B2 0mg 0.047mg 4%
Selenium 0µg 2.2µg 4%
Phosphorus 1mg 30mg 4%
Protein 0g 1.36g 3%
Zinc 0.04mg 0.38mg 3%
Magnesium 3mg 17mg 3%
Vitamin A 0µg 18µg 2%
Vitamin B1 0mg 0.021mg 2%
Calcium 8mg 26mg 2%
Fats 0g 1.05g 2%
Choline 0.4mg 11mg 2%
Vitamin B5 0mg 0.068mg 1%
Net carbs 0g 26.42g N/A
Sugar 0g 11.83g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +51.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +781%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.