Herbal tea vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between herbal tea and fish soup
- Herbal tea has more manganese; however, fish soup is higher in vitamin B12, phosphorus, vitamin B3, vitamin B5, copper, and vitamin B2.
- Fish soup covers your daily need for vitamin B12, 29% more than herbal tea.
- Herbal tea has 9 times more manganese than fish soup. While herbal tea has 0.477mg of manganese, fish soup has only 0.052mg.
- Herbal tea has less sodium.
These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +700% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +817.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +620% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2865% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Manganese | 0.477mg | 0.052mg | 18% |
| Phosphorus | 1mg | 56mg | 8% |
| Vitamin B5 | 0mg | 0.329mg | 7% |
| Vitamin B3 | 0.04mg | 1.186mg | 7% |
| Sodium | 4mg | 156mg | 7% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Copper | 0mg | 0.058mg | 6% |
| Protein | 0g | 2.26g | 5% |
| Potassium | 20mg | 144mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Choline | 0.4mg | 7mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Calories | 0kcal | 16kcal | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Iron | 0.08mg | 0.01mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
~equal in
Water
~96.6g
