Herbal tea vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between herbal tea and ground beef
- Herbal tea is richer in manganese, yet ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for ground beef is 104% higher.
- Herbal tea contains 53 times more manganese than ground beef. Herbal tea contains 0.477mg of manganese, while ground beef contains 0.009mg.
Food types used in this article are Beverages, tea, hibiscus, brewed and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +5200% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +1105% |
| Contains more IronIron | +2737.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14500% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9965% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +18200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.04mg | 5.84mg | 53% |
| Protein | 0g | 23.87g | 48% |
| Selenium | 0µg | 19.1µg | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 6.073g | 28% |
| Iron | 0.08mg | 2.27mg | 27% |
| Vitamin B3 | 0.04mg | 4.026mg | 25% |
| Fats | 0g | 15.37g | 24% |
| Vitamin B6 | 0mg | 0.311mg | 24% |
| Phosphorus | 1mg | 166mg | 24% |
| Manganese | 0.477mg | 0.009mg | 20% |
| Monounsaturated fat | 0g | 7.322g | 18% |
| Choline | 0.4mg | 73.2mg | 13% |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Calories | 0kcal | 241kcal | 12% |
| Vitamin B5 | 0mg | 0.512mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Potassium | 20mg | 241mg | 7% |
| Vitamin B1 | 0mg | 0.051mg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Polyunsaturated fat | 0g | 0.408g | 3% |
| Sodium | 4mg | 73mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more WaterWater | +70.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +469% |
~equal in
Carbs
~0g
