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Herbal tea vs Horchata - In-Depth Nutrition Comparison

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Herbal tea vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +700%
Contains less Sodium -71.4%
Contains more Calcium +125%
Contains more Potassium +70%
Contains more Copper +∞%
Contains more Zinc +50%
Contains more Phosphorus +1400%
Equal in Magnesium - 3
Contains more Iron +700%
Contains less Sodium -71.4%
Contains more Calcium +125%
Contains more Potassium +70%
Contains more Copper +∞%
Contains more Zinc +50%
Contains more Phosphorus +1400%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Herbal tea
1
Horchata
Mineral Summary Score
1
Herbal tea
2
Horchata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Herbal tea
3%
Horchata
Carbohydrates
0%
Herbal tea
12%
Horchata
Fats
0%
Herbal tea
3%
Horchata

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Herbal tea Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Herbal tea Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food contains less Sugars?
Herbal tea
Herbal tea contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 10mg)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Herbal tea Horchata Opinion
Calories 0 54 Horchata
Protein 0 0.48 Horchata
Fats 0 0.71 Horchata
Vitamin C 0 Herbal tea
Carbs 0 11.52 Horchata
Cholesterol 0 Horchata
Vitamin D 0 Herbal tea
Iron 0.08 0.01 Herbal tea
Calcium 8 18 Horchata
Potassium 20 34 Horchata
Magnesium 3 3
Sugars 0 9.36 Horchata
Fiber 0 0
Copper 0 0.002 Horchata
Zinc 0.04 0.06 Horchata
Starch 0.99 Horchata
Phosphorus 1 15 Horchata
Sodium 4 14 Herbal tea
Vitamin A 0 Herbal tea
Vitamin E 0 0.24 Horchata
Vitamin D 0 Herbal tea
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0.04 0.047 Horchata
Vitamin B5 0 0
Vitamin B6 0 0.017 Horchata
Vitamin B12 0 Herbal tea
Vitamin K 0 0
Folic acid (B9) 0 Herbal tea
Trans Fat 0 Horchata
Saturated Fat 0 Horchata
Monounsaturated Fat 0 Herbal tea
Polyunsaturated fat 0 Herbal tea
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.