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  6. Herbal tea vs. Ice pop

Herbal tea vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between herbal tea and ice pop

  • Herbal tea has more manganese; however, ice pop has more iron.
  • Herbal tea's daily need coverage for manganese is 21% more.

The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Frozen novelties, ice type, pop.

Infographic

Herbal tea vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +575%
Contains more ZincZinc +275%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Ice pop DV% diff.
Manganese 0.477mg 0mg 21%
Carbs 0g 19.23g 6%
Iron 0.08mg 0.54mg 6%
Calories 0kcal 79kcal 4%
Fructose 0g 2.72g 3%
Vitamin C 0mg 0.7mg 1%
Zinc 0.04mg 0.15mg 1%
Calcium 8mg 0mg 1%
Fats 0g 0.24g 0%
Net carbs 0g 19.23g N/A
Magnesium 3mg 1mg 0%
Potassium 20mg 15mg 0%
Sugar 0g 13.66g N/A
Phosphorus 1mg 0mg 0%
Sodium 4mg 7mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0.04mg 0mg 0%
Vitamin B5 0mg 0.001mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more WaterWater +23.7%
Contains more OtherOther +950%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.