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  6. Herbal tea vs. Jerusalem artichoke

Herbal tea vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between Herbal tea and Jerusalem artichoke

  • Herbal tea is higher in Manganese, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Potassium, Phosphorus, Vitamin B5, Vitamin B3, Fiber, and Vitamin B6.
  • Jerusalem artichoke covers your daily Iron needs 42% more than Herbal tea.
  • Herbal tea contains 8 times more Manganese than Jerusalem artichoke. While Herbal tea contains 0.477mg of Manganese, Jerusalem artichoke contains only 0.06mg.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Jerusalem-artichokes, raw.

Infographic

Herbal tea vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
1
:
8
Jerusalem artichoke
Jerusalem artichoke
Contains more Manganese +695%
Contains more Calcium +75%
Contains more Iron +4150%
Contains more Magnesium +466.7%
Contains more Phosphorus +7700%
Contains more Potassium +2045%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Sodium - 4
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Manganese +695%
Contains more Calcium +75%
Contains more Iron +4150%
Contains more Magnesium +466.7%
Contains more Phosphorus +7700%
Contains more Potassium +2045%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
10
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3150%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1200%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3150%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Water +27.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +504.8%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Water +27.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +504.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Jerusalem artichoke
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Jerusalem artichoke Opinion
Net carbs 0g 15.84g Jerusalem artichoke
Protein 0g 2g Jerusalem artichoke
Fats 0g 0.01g Jerusalem artichoke
Carbs 0g 17.44g Jerusalem artichoke
Calories 0kcal 73kcal Jerusalem artichoke
Sugar 0g 9.6g Herbal tea
Fiber 0g 1.6g Jerusalem artichoke
Calcium 8mg 14mg Jerusalem artichoke
Iron 0.08mg 3.4mg Jerusalem artichoke
Magnesium 3mg 17mg Jerusalem artichoke
Phosphorus 1mg 78mg Jerusalem artichoke
Potassium 20mg 429mg Jerusalem artichoke
Sodium 4mg 4mg
Zinc 0.04mg 0.12mg Jerusalem artichoke
Copper 0mg 0.14mg Jerusalem artichoke
Manganese 0.477mg 0.06mg Herbal tea
Selenium 0µg 0.7µg Jerusalem artichoke
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0mg 0.19mg Jerusalem artichoke
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0mg 0.2mg Jerusalem artichoke
Vitamin B2 0mg 0.06mg Jerusalem artichoke
Vitamin B3 0.04mg 1.3mg Jerusalem artichoke
Vitamin B5 0mg 0.397mg Jerusalem artichoke
Vitamin B6 0mg 0.077mg Jerusalem artichoke
Folate 1µg 13µg Jerusalem artichoke
Vitamin K 0µg 0.1µg Jerusalem artichoke
Monounsaturated Fat 0g 0.004g Jerusalem artichoke
Polyunsaturated fat 0g 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
7%
Herbal tea
28%
Jerusalem artichoke

Comparison summary

Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.