Herbal tea vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on the differences between herbal tea and jerusalem artichoke
- Herbal tea is higher in manganese, yet jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, phosphorus, vitamin B5, vitamin B3, fiber, and vitamin B6.
- Jerusalem artichoke covers your daily iron needs 42% more than herbal tea.
- Herbal tea contains 8 times more manganese than jerusalem artichoke. While herbal tea contains 0.477mg of manganese, jerusalem artichoke contains only 0.06mg.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +695% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +2045% |
| Contains more IronIron | +4150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +7700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.4mg | 42% |
| Manganese | 0.477mg | 0.06mg | 18% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Copper | 0mg | 0.14mg | 16% |
| Potassium | 20mg | 429mg | 12% |
| Phosphorus | 1mg | 78mg | 11% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Vitamin B3 | 0.04mg | 1.3mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Carbs | 0g | 17.44g | 6% |
| Choline | 0.4mg | 30mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Protein | 0g | 2g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Calories | 0kcal | 73kcal | 4% |
| Folate | 1µg | 13µg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Calcium | 8mg | 14mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 0g | 15.84g | N/A |
| Sugar | 0g | 9.6g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +504.8% |
