Herbal tea vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between Herbal tea and Kielbasa
- Herbal tea has less Vitamin C, Iron, Polyunsaturated fat, and Monounsaturated Fat than Kielbasa.
- Kielbasa covers your daily need of Sodium 52% more than Herbal tea.
- Herbal tea has less Sodium.
These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
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Iron
+1450%
Contains
less
Sodium
-99.7%
Contains
more
Iron
+1450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+60.6%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+709.5%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Water
+60.6%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+∞%
Contains
more
Other
+709.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 0g | 13.1g |
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| Fats | 0g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 0kcal | 226kcal |
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| Calcium | 8mg |
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| Iron | 0.08mg | 1.24mg |
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| Magnesium | 3mg |
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| Phosphorus | 1mg |
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| Potassium | 20mg |
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| Sodium | 4mg | 1200mg |
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| Zinc | 0.04mg |
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| Manganese | 0.477mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B3 | 0.04mg |
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| Folate | 1µg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0g | 6.23g |
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| Monounsaturated Fat | 0g | 8.27g |
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| Polyunsaturated fat | 0g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 1196mg)
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 6.23g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Herbal tea is cheaper (difference - $1.3)
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food is richer in vitamins?
Herbal tea is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)