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  6. Herbal tea vs. Lasagne

Herbal tea vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between herbal tea and lasagne?

  • Herbal tea is richer in manganese, while lasagne is higher in selenium, phosphorus, vitamin B12, copper, vitamin B6, vitamin B3, and vitamin A.
  • Lasagne's daily need coverage for selenium is 29% higher.
  • Lasagne has 2 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while lasagne has 0.193mg.
  • Herbal tea is lower in sodium.
  • Lasagne has a higher glycemic index (28) than herbal tea (0).

We used Beverages, tea, hibiscus, brewed and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Herbal tea vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +147.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +880%
Contains more IronIron +787.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +11400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Lasagne
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3720%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +5700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Lasagne DV% diff.
Selenium 0µg 15.9µg 29%
Sodium 4mg 373mg 16%
Phosphorus 1mg 115mg 16%
Protein 0g 7.28g 15%
Vitamin B12 0µg 0.33µg 14%
Manganese 0.477mg 0.193mg 12%
Saturated fat 0g 2.348g 11%
Copper 0mg 0.09mg 10%
Vitamin B3 0.04mg 1.528mg 9%
Vitamin B6 0mg 0.122mg 9%
Calcium 8mg 88mg 8%
Iron 0.08mg 0.71mg 8%
Zinc 0.04mg 0.87mg 8%
Fats 0g 4.92g 8%
Fiber 0g 1.7g 7%
Calories 0kcal 135kcal 7%
Vitamin B2 0mg 0.074mg 6%
Vitamin K 0µg 7µg 6%
Vitamin B1 0mg 0.07mg 6%
Folate 1µg 24µg 6%
Vitamin B5 0mg 0.323mg 6%
Vitamin E 0mg 0.85mg 6%
Cholesterol 0mg 17mg 6%
Potassium 20mg 196mg 5%
Carbs 0g 15.36g 5%
Vitamin A 0µg 41µg 5%
Starch 9.83g 4%
Magnesium 3mg 20mg 4%
Choline 0.4mg 23.2mg 4%
Monounsaturated fat 0g 1.758g 4%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0g 0.433g 3%
Fructose 0g 1.04g 1%
Net carbs 0g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +40.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.