Herbal tea vs. Lima beans — In-Depth Nutrition Comparison
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Differences between herbal tea and lima beans
- Herbal tea contains less iron, fiber, copper, folate, phosphorus, potassium, vitamin B1, vitamin B6, magnesium, and vitamin B5 than lima beans.
- Lima beans' daily need coverage for iron is 29% higher.
- Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of lima beans is 32.
The food types used in this comparison are Beverages, tea, hibiscus, brewed and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +2440% |
| Contains more IronIron | +2887.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +11000% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +952.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +8025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +173.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.08mg | 2.39mg | 29% |
| Fiber | 0g | 7g | 28% |
| Copper | 0mg | 0.235mg | 26% |
| Folate | 1µg | 83µg | 21% |
| Phosphorus | 1mg | 111mg | 16% |
| Protein | 0g | 7.8g | 16% |
| Potassium | 20mg | 508mg | 14% |
| Vitamin B1 | 0mg | 0.161mg | 13% |
| Vitamin B6 | 0mg | 0.161mg | 12% |
| Magnesium | 3mg | 43mg | 10% |
| Selenium | 0µg | 4.5µg | 8% |
| Vitamin B5 | 0mg | 0.422mg | 8% |
| Zinc | 0.04mg | 0.95mg | 8% |
| Carbs | 0g | 20.88g | 7% |
| Calories | 0kcal | 115kcal | 6% |
| Choline | 0.4mg | 32.5mg | 6% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Manganese | 0.477mg | 0.516mg | 2% |
| Vitamin B3 | 0.04mg | 0.421mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Polyunsaturated fat | 0g | 0.171g | 1% |
| Calcium | 8mg | 17mg | 1% |
| Fats | 0g | 0.38g | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 0g | 13.88g | N/A |
| Sugar | 0g | 2.9g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0g | 0.089g | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
7%
41%
Comparison summary
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Herbal tea is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)