Herbal tea vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between herbal tea and mamey Sapote
- Herbal tea has more manganese; however, mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B2, iron, and vitamin B3.
- Mamey Sapote covers your daily need for vitamin B6, 55% more than herbal tea.
- Herbal tea has 2 times more manganese than mamey Sapote. While herbal tea has 0.477mg of manganese, mamey Sapote has only 0.204mg.
These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +133.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +2170% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3480% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.72mg | 55% |
| Vitamin C | 0mg | 23mg | 26% |
| Copper | 0mg | 0.213mg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Potassium | 20mg | 454mg | 13% |
| Manganese | 0.477mg | 0.204mg | 12% |
| Carbs | 0g | 32.1g | 11% |
| Fructose | 0g | 7.66g | 10% |
| Vitamin B2 | 0mg | 0.116mg | 9% |
| Vitamin B3 | 0.04mg | 1.432mg | 9% |
| Iron | 0.08mg | 0.78mg | 9% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Calories | 0kcal | 124kcal | 6% |
| Phosphorus | 1mg | 26mg | 4% |
| Starch | 6.33g | 3% | |
| Protein | 0g | 1.45g | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Fats | 0g | 0.46g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Saturated fat | 0g | 0.169g | 1% |
| Polyunsaturated fat | 0g | 0.097g | 1% |
| Net carbs | 0g | 26.7g | N/A |
| Sugar | 0g | 20.14g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +53.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.7% |
