Herbal tea vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between herbal tea and orange juice
- Herbal tea is higher in manganese, yet orange juice is higher in vitamin C, vitamin B1, folate, and potassium.
- Orange juice covers your daily vitamin C needs 56% more than herbal tea.
- Herbal tea contains 34 times more manganese than orange juice. While herbal tea contains 0.477mg of manganese, orange juice contains only 0.014mg.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +3307.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Manganese | 0.477mg | 0.014mg | 20% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Folate | 1µg | 30µg | 7% |
| Copper | 0mg | 0.044mg | 5% |
| Potassium | 20mg | 200mg | 5% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Carbs | 0g | 10.4g | 3% |
| Vitamin B3 | 0.04mg | 0.4mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Phosphorus | 1mg | 17mg | 2% |
| Calories | 0kcal | 45kcal | 2% |
| Iron | 0.08mg | 0.2mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Choline | 0.4mg | 6.2mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0g | 0.7g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0g | 10.2g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0g | 8.4g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.4g
