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Herbal tea vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between herbal tea and pastrami

  • Herbal tea is richer in manganese, yet pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.
  • Herbal tea contains 18 times more manganese than pastrami. Herbal tea contains 0.477mg of manganese, while pastrami contains 0.027mg.
  • Herbal tea contains less sodium.
  • Herbal tea has a lower glycemic index than pastrami.

Food types used in this article are Beverages, tea, hibiscus, brewed and Beef, cured, pastrami.

Infographic

Herbal tea vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1666.7%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +950%
Contains more IronIron +2675%
Contains more CopperCopper +∞%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +17400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10550%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +20300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more WaterWater +43.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +492.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Pastrami
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Herbal tea Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 4mg 1078mg 47%
Zinc 0.04mg 4.98mg 45%
Protein 0g 21.8g 44%
Selenium 0µg 17.7µg 32%
Iron 0.08mg 2.22mg 27%
Vitamin B3 0.04mg 4.26mg 26%
Phosphorus 1mg 175mg 25%
Cholesterol 0mg 68mg 23%
Manganese 0.477mg 0.027mg 20%
Vitamin B6 0mg 0.221mg 17%
Choline 0.4mg 81.6mg 15%
Saturated fat 0g 2.681g 12%
Vitamin B2 0mg 0.161mg 12%
Copper 0mg 0.091mg 10%
Fats 0g 5.82g 9%
Calories 0kcal 147kcal 7%
Potassium 20mg 210mg 6%
Vitamin B5 0mg 0.265mg 5%
Monounsaturated fat 0g 2.118g 5%
Vitamin B1 0mg 0.052mg 4%
Magnesium 3mg 17mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0µg 0.7µg 1%
Polyunsaturated fat 0g 0.145g 1%
Vitamin E 0mg 0.12mg 1%
Folate 1µg 6µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 8mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
37%
Pastrami
Minerals Daily Need Coverage Score
7%
Herbal tea
60%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 70)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.