Herbal tea vs. Pea soup — In-Depth Nutrition Comparison
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How are herbal tea and pea soup different?
- Herbal tea has more manganese; however, pea soup is richer in copper, iron, fiber, phosphorus, selenium, and zinc.
- Pea soup covers your daily need for copper, 16% more than herbal tea.
- Herbal tea has 2 times more manganese than pea soup. Herbal tea has 0.477mg of manganese, while pea soup has 0.245mg.
- Herbal tea contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of herbal tea is 0.
Beverages, tea, hibiscus, brewed and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +94.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +255% |
| Contains more IronIron | +812.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1055% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.146mg | 16% |
| Sodium | 4mg | 336mg | 14% |
| Manganese | 0.477mg | 0.245mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.08mg | 0.73mg | 8% |
| Selenium | 0µg | 3.6µg | 7% |
| Phosphorus | 1mg | 47mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Vitamin B3 | 0.04mg | 0.462mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Calories | 0kcal | 61kcal | 3% |
| Carbs | 0g | 9.88g | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Fats | 0g | 1.09g | 2% |
| Saturated fat | 0g | 0.524g | 2% |
| Choline | 0.4mg | 13.2mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Potassium | 20mg | 71mg | 2% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 0g | 7.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.8% |
