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Herbal tea vs. Pea soup — In-Depth Nutrition Comparison

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How are herbal tea and pea soup different?

  • Herbal tea has more manganese; however, pea soup is richer in copper, iron, fiber, phosphorus, selenium, and zinc.
  • Pea soup covers your daily need for copper, 16% more than herbal tea.
  • Herbal tea has 2 times more manganese than pea soup. Herbal tea has 0.477mg of manganese, while pea soup has 0.245mg.
  • Herbal tea contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of herbal tea is 0.

Beverages, tea, hibiscus, brewed and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Herbal tea vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +94.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +255%
Contains more IronIron +812.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1055%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more WaterWater +17.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Pea soup
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Pea soup DV% diff.
Copper 0mg 0.146mg 16%
Sodium 4mg 336mg 14%
Manganese 0.477mg 0.245mg 10%
Fiber 0g 1.9g 8%
Iron 0.08mg 0.73mg 8%
Selenium 0µg 3.6µg 7%
Phosphorus 1mg 47mg 7%
Protein 0g 3.2g 6%
Zinc 0.04mg 0.64mg 5%
Vitamin B3 0.04mg 0.462mg 3%
Vitamin B1 0mg 0.04mg 3%
Calories 0kcal 61kcal 3%
Carbs 0g 9.88g 3%
Magnesium 3mg 15mg 3%
Vitamin B2 0mg 0.025mg 2%
Fats 0g 1.09g 2%
Saturated fat 0g 0.524g 2%
Choline 0.4mg 13.2mg 2%
Vitamin B6 0mg 0.02mg 2%
Potassium 20mg 71mg 2%
Monounsaturated fat 0g 0.372g 1%
Vitamin B5 0mg 0.049mg 1%
Polyunsaturated fat 0g 0.142g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0mg 0.09mg 1%
Net carbs 0g 7.98g N/A
Calcium 8mg 12mg 0%
Sugar 0g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0µg 0.2µg 0%
Folate 1µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
3%
Pea soup
Minerals Daily Need Coverage Score
7%
Herbal tea
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.