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Herbal tea vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between herbal tea and pickled cucumber

  • Herbal tea has more manganese; however, pickled cucumber is richer in vitamin K and copper.
  • Pickled cucumber covers your daily sodium needs 52% more than herbal tea.
  • Pickled cucumber has 43 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while pickled cucumber has 0.011mg.
  • Herbal tea contains less sodium.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of herbal tea is 0.

Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Pickles, cucumber, sour.

Infographic

Herbal tea vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +100%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4236.4%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +15%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1300%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Herbal tea Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Manganese 0.477mg 0.011mg 20%
Copper 0mg 0.085mg 9%
Fiber 0g 1.2g 5%
Iron 0.08mg 0.4mg 4%
Phosphorus 1mg 14mg 2%
Calories 0kcal 11kcal 1%
Polyunsaturated fat 0g 0.081g 1%
Choline 0.4mg 3.6mg 1%
Vitamin B6 0mg 0.009mg 1%
Vitamin B5 0mg 0.038mg 1%
Protein 0g 0.33g 1%
Vitamin E 0mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B2 0mg 0.01mg 1%
Carbs 0g 2.26g 1%
Calcium 8mg 0mg 1%
Vitamin C 0mg 1mg 1%
Fats 0g 0.2g 0%
Net carbs 0g 1.06g N/A
Magnesium 3mg 4mg 0%
Potassium 20mg 23mg 0%
Sugar 0g 1.06g N/A
Zinc 0.04mg 0.02mg 0%
Vitamin B3 0.04mg 0mg 0%
Folate 1µg 1µg 0%
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +645.2%
~equal in Water ~94.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.