Herbal tea vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between herbal tea and pico de gallo?

Pico de gallo has more vitamin A than herbal tea.
Pico de gallo's daily need coverage for sodium is 20% higher.
Herbal tea is lower in sodium.

We used Beverages, tea, hibiscus, brewed and PACE, Pico De Gallo types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herbal tea

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+∞%

~equal in Copper ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herbal tea

Pico de gallo

Contains more Vitamin B3Vitamin B3	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.477mg		21%
Sodium	4mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Calories	0kcal	31kcal	2%
Magnesium	3mg		1%
Calcium	8mg	0mg	1%
Potassium	20mg		1%
Iron	0.08mg	0mg	1%
Net carbs	0g	9.38g	N/A
Sugar	0g	6.25g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Vitamin B3	0.04mg		0%
Folate	1µg		0%
Choline	0.4mg		0%